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How To Prepare for Your Colonic

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The following steps will contribute to a successful colonic session

3 - 4 Days Before Your Colonic Session:

  • Drink at least 1/2 of your body weight in pure water ounces each day. i.e. take weight 120 lbs divided by 2 = 60 ounces

  • Eat lots of fruits and vegetables

  • Juice fruits and/or vegetables (optional)

  • Avoid beef and red meat

  • Avoid pork, bacon, etc.

2 Days Before Your Colonic Session Avoid:

  • Caffeine

  • All Dairy Products

  • Chocolate

  • Carbonated Drinks

  • Alcohol

Day Of Your Session:

  • Ok to eat a light meal 2 hours before your appointment

  • Stop drinking water 1-2 hours before your appointment - you don't want your bladder full during session

Also Helpful In General:

  • Exercise daily

  • Get plenty of rest each night

  • Reduce stress in your lifestyle

  • Eat organic fruits and vegetables

  • Eliminate and greatly reduce carbonated beverages, caffeine, red meat, processed sugar and chocolate

  • Stay hydrated daily with enough water!

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