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How
To Prepare for Your Colonic
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The following
steps will contribute to a successful colonic session
3 - 4 Days Before
Your Colonic Session:
-
Drink at
least 1/2 of your body weight in pure water ounces each day. i.e. take
weight 120 lbs divided by 2 = 60 ounces
-
Eat lots of
fruits and vegetables
-
Juice fruits
and/or vegetables (optional)
-
Avoid beef
and red meat
-
Avoid
pork,
bacon, etc.
2 Days Before
Your Colonic Session Avoid:
-
Caffeine
-
All Dairy
Products
-
Chocolate
-
Carbonated
Drinks
-
Alcohol
Day Of Your
Session:
Also Helpful
In General:
-
Exercise
daily
-
Get plenty of
rest each night
-
Reduce stress in your lifestyle
-
Eat organic fruits and
vegetables
-
Eliminate and greatly reduce
carbonated beverages, caffeine, red meat, processed sugar and chocolate
-
Stay hydrated daily with enough
water!
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