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Magnesium Flush

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Directions:

  • Over a 3 day period, you give 200 mg Magnesium citrate (not carbonate) supplement, every 2 hours, until a loose stool occurs.

  • Add how many doses it took to induce the stool.

  • The next day you repeat.

  • On this next day, it will take less magnesium to induce the stool

  • Add up the total magnesium for this day.

  • On the third day you repeat again.

  •  Add up day 1 + day 2 + day then subtract 200 mg and divide by 3.

  • This is your RDA (recommended daily dose) for that body, this year, to maintain good stools.

  • Take this amount daily divided doses ongoing.

  • Reduce by 200 mg on any day if stool too mushy or loose.

  • Make sure to have adequate fiber, adequate water consumption (1/2 your weight in ounces of water per day)

  • Take tsp sea salt on food daily, spread out.

  •  This will keep the bowel active, moving and detoxing!






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