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Moro Reflex Integration Exercise
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Instructions:
This is a primitive reflex that is from infancy and
normally resolved by 4 months old.
This "Starfish" exercise is done daily over 30 days to make this connection
solid.
Procedure: First the
right
leg is over right arm, right leg is over left leg.
Chin tucked, breath in to the count of 5.
Then the left
leg is over the right arm, left leg is over right leg.
Chin tucked, breath in to the count of 5.
Do three sets of
"starfish" for a total of 60 seconds every day for 30 days.
Watch Video Of Best
Moro Reflex Integration Exercise by Kathy Johnson
(7:12 minutes)
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