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Magnesium Flush
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Directions:
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Over a 3 day period, you give 200 mg Magnesium citrate (not
carbonate) supplement, every 2 hours,
until a loose stool occurs.
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Add how many doses it took to induce the stool.
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The next day you repeat.
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On this next day, it will take less magnesium to induce the stool
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Add up the total magnesium for this day.
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On the third day you repeat again.
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Add up day 1 + day 2 + day then subtract 200 mg and divide by 3.
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This is your RDA (recommended daily dose) for that body, this year, to maintain
good stools.
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Take this amount daily divided doses ongoing.
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Reduce by 200 mg on any day if stool too mushy or loose.
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Make sure to have adequate fiber, adequate water consumption (1/2 your
weight in ounces of water per day)
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Take ½ tsp sea salt on food daily, spread out.
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This will keep the bowel active, moving and detoxing!
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