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About B Vitamins

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The B vitamins are essential for:

  • Breakdown of carbohydrates into glucose to provides energy for the body.
  • Bbreakdown of fats and proteins to aid in the normal functioning of the nervous system
  • Eyes
  • Hair
  • Liver
  • Mouth
  • Muscle tone in the stomach and intestinal tract
  • Skin

The B-complex vitamins are actually a group of eight vitamins, which include:

  • Vitamin B1 - Thiamine

    • Vitamin B1 is an important coenzyme that helps the body convert food into energy.

    • It also assists in manufacturing fat and metabolizing protein.

    • Thiamin is necessary to maintain normal function in the nervous system. 

    • Thiamin plays a part in the chain of reactions that provides energy for the body.

    • It is thought to be beneficial for people suffering from Alzheimer's disease and older adults with mental impairment.

  • Vitamin B2 - Biotin or Riboflavin

    • Riboflavin, works together with the family of B-complex vitamins to provide the body with energy by metabolizing carbohydrates, fats, and proteins.

    • It also helps in the regeneration of glutathione, an enzyme that rids the body of free radicals.

    • Riboflavin may be able to decrease the number of migraine headaches a person has.

    • It may also help to prevent cataracts. Riboflavin has helped to increase iron levels for those suffering from iron-deficiency anemia.

  • Vitamin B3 - Niacin

    • Vitamin B3, or niacin, works with other V-complex vitamins to metabolize food and provide energy for the body.

    • Niacin is very effective at correcting high cholesterol and preventing or reversing heart disease.

    • It can be used to treat insulin-dependent diabetes.

    • Also be effective in treating arthritis and migraine headaches.

  • B5 - Pantothenic Acid

    • Pantothenic acid is commonly found in "anti-stress" formulas because it works with the adrenal glad to produce stress hormones.

    • Pantothenic acid helps the body extract energy from carbohydrates, fats, and proteins. I

    • t also helps to metabolize fats and produce red blood cells and hormones from the adrenal gland.

    • Pantothenic acid is necessary to maintain good health. 

    • Vitamin B5 might be useful in treating rheumatoid arthritis. It could also be used to lower blood cholesterol and triglyceride levels. 

  • Vitamin B6 - Pyridoxine

    • Vitamin B-6 plays a critical role in the synthesis of 5 essential neurotransmitters: norepinephrine, serotonin, dopamine, epinephrine, GABA.

    • B6 is effective against more than 100 health conditions.

    • The functions of the brain and nervous system are chemically dependent upon B-6 status.

    • It's used against heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG.

    • It can even help prevent the formation of kidney stones

    • B-6 is critical for the synthesis of a class of lipids called sphingolipids. These lipids are critical for cell signal transduction and brain health.

    • Abnormal lipid values have been identified in individuals with elevated urine pyrroles. This may be especially true for an omega 6 lipid, arachadonic acid.

    Vitamin B-6 is critical for several biological and metabolic functions:

  • Vitamin B9 - Folic Acid
    • Folacin, folic acid, and folate all refer to the same B vitamin, which occurs in foods in all three forms.
    • Folic acid is the simplest form of the vitamin.
    • Vegetables are high in folate.
    • Folate has many benefits specific to women.
    • In addition to helping create healthy fetuses, it also seems to prevent cervical cancer and can reduce osteoporosis.
    • Folate, like many vitamins and nutrients, helps combat heart disease.
    • It also releases serotonin, which makes it act as a mild antidepressant.
  • Vitamin B12 - Methylcobalamin
    NOTE: this from of methlycobalamin is best form of B12

    • Vitamin B12 is a crucial nutrient for nerve health and the construction of red blood cells that carry oxygen throughout your body.

    • Vitamin B12 deficiency is especially common among vegetarians and vegans, but it's also common in meat eaters, too.

    • Vitamin B12 can only be absorbed in the small intestine and due to common intestinal ailments.

    • Many meat eaters who consume high levels of B-12 are unable to absorb it in their gut.

    •  This leads to a Vitamin B12 deficiency.

    • Studies now show that up to 40% of the population may be deficient in vitamin B-12. 


Watch A Video About Vitamin B12 Deficiency
Gluten Sensitivity, Intrinsic Factor and Digestion
(11:14 minutes)

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