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Insomnia and Homeopathy
Homeopathic remedies will help a person with insomnia
or sleep disturbances improve naturally, without drugs.
Contact
us to learn more.
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The Importance Of Sleep!
A good night's sleep is critical
for healthy brain function, normal neurotransmitter levels, hormonal health,
energy and wellness. Sleepless nights rob precious energy from our bodies
for rejuvenation and can lead to chronic diseases. Beginning with
STRESS, too much
caffeine, too much intellectual stimulation which includes studying late at night
- all of these
deplete mental and physical energy and rapidly. Most adults need 7 to 8
hours
of quality sleep for optimum body functions. Teenagers need even more, as doing growing
children, usually 10-12 hours. Many teenagers and colleges students
are severely fatigued from lack of adequate sleep.
Adequate sleep is essential for
proper neurotransmitter function, hormone production, liver detoxification
function, overall healing and ongoing health!
Homeopathic Remedies For
Insomnia And Sleep Disturbances
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Arsenicum Album
Insomnia and chronically anxious and restless sleep; sleep prevented from
anxiety, fear and worry. Tossing
and turning in bed, lying awake, can't fall asleep. Hard to let go of
thoughts. Fear of disease, health worries, death. Movements wake from
sleep. Worse after midnight or around 1 am. Chilly, better with warm,
better with hot drinks.
-
Coffea Cruda
Insomnia with rapid thoughts, overactive mind.
Can't sleep due after surprise news,
including both good or bad news. Physically restless, nervous energy, over
excitement. Worse with coffee, drugs, emotional stresses.
-
Gelsemium
Insomnia from anticipation; anxious about the future; anticipation anxiety.
Sleepless from exhaustion because
it is hard to fall asleep. Person feels dull, drowsy, eyes and limbs are
heavy. Can be sleep from itching.
-
Ignatia
Insomnia from grief. shock or disappointment.
Constant sighing and yawing. Sensation there
is a lump in the throat, hard to swallow. Can have hysterical reactions to
grief. Arms and legs jerk in sleep, restless sleep. Trembling. Worse
from caffeine.
-
Lycopodium
Insomnia and restless sleep, anxious dreams. Wakes from hunger.
Aggravated by too much eating or fatty
foods. Digestive system is upset easily, gassiness, bloating. Hard to wake
in the morning, wakes up tired.
-
Nux Vomica
Insomnia with waking between 3 - 4 am. Sleepless from mental strain, too
much study, business worries.
Irritable, yawning. Worse from coffee, alcohol and over indulgence. Sleepy
after meals. Walks and talks in sleep. Sensitive to noise and stimulus.
Usually chilly, worse from cold.
-
Phosphorus
Insomnia and sleeplessness from excitement or anxiety.
Better with short naps. Sleepless in older people. Waking from feeling to
hot in bed
-
Sulphur
Insomnia with waking between 2 - 5 am, many ideas can prevent sleep.
Often impatient, quick, competitive
personality. Thirsty, runs on the hot side. Worse becoming hot or
overheated. Better warm and dry weather
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