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Stress - Chronic Stress

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Stress: The 3 Stages of Chronic Stress
from Dr. James Wilson, Author of
"Adrenal Fatigue, 21 Century Stress Syndrome"

 

 

1. The "fight or flight" (alarm) response

Powerful hormones (adrenalin, noradrenalin and cortisol) are released by the adrenal glands. The pupils of your eyes dilate and you become much more alert. When the stressful situation reduces, the increased production reverts, allowing your body to return to rest (homeostasis).

 

2. The resistance phase (adaptive) 

During the resistance phase, cortisol receptors become less sensitive to the mechanism that returns the body to rest. This causes increased cortisol production and results in various side effects such as headaches, memory loss, insomnia, low libido, and high blood pressure.

 

3. Exhaustion

Exhaustion occurs when the capacity for stress resistance is overwhelmed. This stage is characterized by depletion of energy and may lead to poor metabolism, insulin resistance, and lowered immune function. The exhaustion phase can eventually lead to adrenal insufficiency or even a total shutdown of the adrenal glands. 

Homeopathic RemediesFor Stress

  • Argentum nitricum
    Focus is on the bowels and the limbs. Noisy with loud gurgling and this over activity, diarrhea. Anxious, stressed by exams. Tremors of the hands and shaky legs. Flushed and overheated, craves sweets which can easily make them feel sick.

  • Arsenicum album
    Anxious, very nervous. Fastidious. Time pressure can be a major source of stress. F
    ocus on disease or becoming ill. Afraid that some minor symptom is a sign of a serious disease. Involves many doctor visits to determine their health status.

  • Bryonia
    Stress about their business or about money. Hard workers. Deep insecurity about not having enough money Fear of poverty. When such a person faces uncertainty at work, then their stress levels can go through the roof. The stress manifests itself most typically as physical pain or stiffness.

  • Calcarea carbonica
    Hard worker. Worried about being observed or stressed by being hurried towards a deadlines.  Chilly, flabby type.  Craves sweets. Sour perspiration.

  • Gelsemium
    Anticipation or stage fright remedy. Headaches. Weakness of the limbs, legs feel weak and wobbly. Loose stool or frequent urination before an exam or performance.

  • Staphysagria
    Sensitive to unfairness or injustice. Feel as if they are bullied. Will say how "it is not fair".  Romantic disappointments. Stabbing sensation in the body.  Cuts or wounds that do not heal properly, just as in a C-section. Used also for rape or abuse victims.

Watch a Video About Stress: The Root Cause of All Disease by Dr. Leonard Coldwell
(7:28 minutes)




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